Can Weights Stunt Your Growth

Can Weights Stunt Your Growth. Can Lifting Weights Stunt Growth? The Truth About Kids + Strength Training While this concern about stunted growth seems legitimate, the good news is, your child does not have to quit lifting weights. There is a widely held belief that weights training, when performed during puberty/adolescence, can stunt ones growth by damaging their growth plates

While avoiding injury is important, it's worth noting that these injuries are highly unlikely to be permanent and will not stunt growth The concern is that weight training can injure the areas of the bone that grow (the growth plates) and limit stature

DOES LIFTING WEIGHTS STUNT YOUR GROWTH? YouTube

In this article, we'll examine the science behind lifting weights, strength training and growth in children and teenagers, separate fact from fiction, and provide evidence-based. That's just a myth—here's what you need to know about kids strength training. Lifting too much weight can injure tendons and cartilage, including the growth plates -- it's likely that this is where the myth of weightlifting stunting growth has come from

Can Lifting Weights Stunt Your Growth?. Strength training yields many benefits for teens, but parents may wonder if lifting weights stunts growth for their kids or if there's a risk of long-term damage. Lifting too much weight can injure tendons and cartilage, including the growth plates -- it's likely that this is where the myth of weightlifting stunting growth has come from

Does Lifting Weights STUNT your growth? YouTube. In fact, it can help them grow stronger bones and maintain a healthy weight. While the research-based answer to "Can weight lifting stunt growth?" is a resounding no, that doesn't mean the activity is free from risk